ne-am mutat

4 serii pentru fiecare exercitiu, 6-8 repetari sau 12-15, alternativ de la o saptamana la alta. umeri impins de la umeri ramat vertical fluturari laterale cardio 20 min intervale picioare spate presa 45 bent-knee good morning SLSLDL ramat din sezut tractiuni la piept la helcometru piept abdomen fluturari la cablu impins de la piept ridicarea umerilor din inc […]

Vali a facut o adaptare dupa “Germenii mancarea miraculoasa” – Steve Meyerowitz aici. Economie Semintele isi pot multiplica de 5-15 ori greutatea. La 20 ron kilogramul de fasole mung, inseamna 3 ron kilogramul de plantute organice, proaspat germinate si crescute in casa. Tineti cont ca o portie zilnica minima de plantute mung inseamna cam 50 gr si [...] […]

Un post excelent al Ligiei Pop despre dieta cruda aka raw foodism si despre institutul Hippocrates. […]

O colega de serviciu ma intreba foarte curioasa ce am mancat in ziua respectiva. Azi de exemplu am mancat: 2 mere, 2 banane, un pumn plin de stafide, green smoothie (2 banane, 2 mere, o salata verde mare, un pumn de seminte de in), lapte de susan (seminte de susan lasate la inmuiat si apoi [...] […]

Hai ca nu e asa de greu de facut Dupa ce se face buruiana mare, merge la fix un green smoothie. Mai multe info despre iarba de grau aici. Wheatgrass, available in fresh juice form or from tablets, is high in chlorophyll, calcium, magnesium & potassium. It is wheatgrass’ chlorophyll that is perhaps its most valuable asset. [...] […]

http://tools.ietf.org/id/draft-ietf-tcpm-tcp-security-01.txt TCP Maintenance and Minor F. Gont Internet-Draft February 19, 2010 This document contains a security assessment of the specifications of the Transmission Control Protocol (TCP), and of a number of [...] […]

(10:04:22 AM) georgica: si revin la invataturile scripturilor (10:04:31 AM) georgica: acum la ipv6 or sa se deosebeasca noobi de profi =)) (10:04:56 AM) georgica: iti dai seama ca ipv4 o sa fie la un moment dat… legacy… si o sa fie oameni care n-au auzit de el? (10:05:03 AM) georgica: oameni care lucreaza in it (10:05:11 AM) georgica: [...] […]

Get started with AppDetective Pro with the 5 Essentials to Database Vulnerability Assessment. This 20-minute session covers how AppDetective Pro helps ground your compliance and security efforts. The 5 steps: 1) Inventory your database environment through Database Discovery. 2) Perform Penetration Tests to gauge outside-in vulnerabilities. 3) Check for vulne […]

Be careful on help files @ McAfee Labs Blog “Muster” is a family of backdoor which has been using help files for hiding themselves. The help files or “.hlp” files are data files designed to be viewed with Microsoft WinHelp browser for providing online helps for applications users. Earlier variants of “Muster” drop encoded copies of [...] […]

http://www.youtube.com/mcafeeofficial#p/c/57F0CF225B2D7135 Find out what operation aurora is, what’s at risk, and how to protect your organization. […]